AWAKEN YOUR HEALTH
Exercise • Nutrition • Mental Health
Promoting your own health from home.
The aim of mefilu is to look at health as a whole again and combine the different areas of sport, nutrition and mental health.
Due to the flood of platforms and apps in the fitness sector, it is often difficult to recognize which offer is right for you. These are often advertised with the intention of promoting your own health. However, incorrect movement patterns, poor training strategies or overly isolated stimuli can have exactly the opposite effect.
We want to counteract this and offer a platform that goes "back to the roots" - namely to promote your own health through targeted exercises. The combination with nutrition and mental health offers additional opportunities to boost your health and have a positive impact on your life!
Join us via Instagram on the exciting journey from development to public appearances to the release and take a look at exciting health-related content in advance.
You can also let us reming you as soon as the app is publicly available.
P.S. You can also win a sports equipment set from us to help you on your way to improving your health.
You're wondering what sets us apart?
Years of experience in the medical and physiotherapeutic field, in professional sports, federation associated work, nutritional counseling, as a mindfulness and meditation coach, ...
For a more detailed introduction to our team and a profile of our qualifications, please scroll down.
The 3 pillars of health
EXERCISE
Sport is an important part of a healthy lifestyle. Through regular physical activity, you can not only improve your physical fitness, but also strengthen your mental health at the same time. Exercise helps to reduce stress, strengthen the immune system and reduce the risk of cardiovascular disease. In addition, exercise promotes the release of endorphins, also known as the happiness hormone, which contributes to an overall better sense of well-being.
NUTRITION
A balanced diet is the foundation for a healthy life. We'll show you how a healthy diet not only nourishes your body, but also improves your health and well-being. Fresh fruit and vegetables, wholegrain products, high-quality protein and good fats not only provide the necessary nutrients, but also strengthen the immune system, aid digestion, regulate blood sugar levels and support a healthy cardiovascular system.
MENTAL HEALTH
Mental health plays a crucial role in our well-being. It influences not only our mood and behavior, but also our physical condition. Strong mental health can help reduce stress, strengthen the immune system and improve overall physical health. By taking care of our mental health, we can achieve a holistic balance between body, mind and spirit.
Our Team
CHRIS LÖFFLER
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Former professional basketball player
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B.Sc. degree in the USA
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Degree in physiotherapy
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Certified rehab specialist and athletic trainer with various positions in professional sport, including at Borussia Dortmund under Jürgen Klopp
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Assistant coach of the German national wheelchair basketball team
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Establishment of a performance center for athletes in Osnabrück
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Various continued training courses: Performance Specialist (USA), nutrition consultant, mindfulness coach
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Teaching doctors, physiotherapists, fitness trainers and exercise instructors as part of their continued education
As a physiotherapist, I give great importance to the quality of movement. That's why we pay particular attention to this aspect at mefilu, so that your exercises promote health and do not cause pain. In addition to the exercises, effective training plans are provided for various goals and symptoms. We also want to support the work of physiotherapists and doctors by enabling them to put together individual training plans for their patients.
DR. MED. JANA K. ULBRICH, MD
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Doctorate in medicine, including stations at the University Hospital rechts der Isar of the Technical University of Munich and the Clinic Bremen East
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Successfully completed the German and American medical state examinations
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Continued education and examination as an emergency doctor, sports physician and medical nutritionist
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Fitness trainer (A and B license) and personal trainer with a focus on medical fitness
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Lifelong active athlete, including former soccer player in the state selection team
My focus has always been on health. Hardly anyone wants to go to hospital and, in my opinion, many visits are avoidable. Hence, the focus must be on health promotion and prevention, which we want to support with mefilu.
TIM ULBRICH
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Bachelor in Medical Technology & Master in Computer Engineering
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Development of various apps in the health sector, professionally and privately
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Active in various sports and clubs since childhood
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Youth leader training and supervision of soccer camps at TSG Hoffenheim
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Several years of youth leader training and supervision of the Mannheim Children's Sports Week
I am enthusiastic about linking medicine, sport and nutrition in the digital environment, which is something we want to drive forward at mefilu. As a developer, I am familiar with everyday office life and the complaints that can arise from sitting at a desk for long periods every day. We also want to provide targeted exercises for these everyday complaints in order to promote health and prevent or alleviate pain. My aim is to integrate these into a user-friendly application.
Partners
Your partner for high quality sports products
We are convinced of Artzt's outstanding quality and diverse product range, which supports you on your way to physical and mental health.
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Take a look at the shop and let the quality convince you too.
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User our code mefilu15 to get a 15% discount on all products.
Ever heard of slacklines?
Gibbon makes the slackline suitable for everyday use on a board, revolutionizing functional training.
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Visit the store and see the advantages of the Gibboard for yourself. We also have the fitting exercises with the Gibboard.
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Use our code mefilu15 to get a 15% discount on all products.